Specific diet and exercise recommendations for overweight patients

To maximize the result, please follow up my advice about diet and exercise as below:

Avoid red meat all the time, you can consume white meat like chicken in lunch or breakfast if you would love to.

Basically when you cook vegetables or bean-related foods like Toufu, please add on ginger or garlic to prevent causing lower body temperature.

Please choose a steaming cooking style avoiding barbecuing or frying cooking style to the maxim point.

Please cut off 50% of your supper in the beginning and don't eat any food after 7 pm. If can cut off 20% lunch, you will see the result even better.

Apply sea salt clockwise and counterclockwise 49 times every night. 

Please walk between 5000 or 10000 steps at a faster pace after your supper.

Avoid all kinds of snacks between meals, instead, you can take mint tea or red tea.

Most fruits will cause lower body temperature except peaches, dates, pineapples, or a few southeast Asia fruits which can potentially cause weight gaining.

When you take herb medicine, please avoid taking tea or other medicine/supplement for 1 hour due to possible interaction.